Can Fat People Skateboard? Tips and Tricks for Bigger Bodies

The answer is yes, even a fat person can skateboard. In that case, you should just upgrade to a larger board, one with a width of at least 8.5 inches and large wheels and trucks capable of bearing your weight. If you’re willing to put in the time and effort, it doesn’t matter how much weight you weigh.

In addition, a number of slim people lack the confidence to try skateboarding. Skateboarding would be great for your health in general, so it’s great that you want to do it despite being overweight. It is often seen that fat girls (skateboarding) Stick at it until they have the confidence and competence to skateboard like the people whose abilities they covet.

Some skateboarders are known to be very heavy. One of them is Matthew McConaughey, a Canadian who skateboards for fun and weighs almost 300 pounds.

Another is Lenny Castro, an American professional skateboarder who weighs more than 350 pounds and is known as the “King of Chunk.” Shane O’Neill, on the other hand, is the heaviest pro skateboarder.

Even though he is from Australia and weighs more than 400 pounds, this surfer can still do some pretty cool tricks on his board.

There are countless examples of people who overcame their physical limitations to achieve greatness. I used to skate with two guys who were easily over 300 pounds each, and they were both quite fast on their boards.

My related guide about How Much Weight Can A Longboard Hold?

What’s interesting is that one of them actually managed to shed pounds by skating. Many skating newbies who questioned their potential have the late Jeff Grosso to thank for finding their footing.

Can Fat People Skateboard? The Truth About Skateboarding and Body Weight


Overweight skateboarding is said to impact skateboarding. Heavy skateboarders have problems ollieing, kick-flipping, heel-flipping, and controlling their speed. Yet, excessive body mass can sometimes be beneficial (especially for grinds). Weight seems to matter depending on your board’s purpose.

“It’s all about technique,” say many successful professional skaters who don’t fit the mold. Balance is key. The way you manage your weight is what matters. It varies with the individual and their goal. Heavy individuals skateboard very well and lightweight people struggle. Skill, not weight, matters.

No matter your weight, you can skateboard if you’re comfortable on your board and can manage your motions! Don’t worry if stunts are hard to practice perfect! Start skating irrespective of your weight! It is obvious that with good practice a big guy can also skateboard.

Many people, including some very skilled skaters, enjoy the sport despite their weight. Skating is challenging in general, and you may feel that your development is slow at times.

The mental trap of accusing your weight of your lack of development is to be avoided at all costs. You will get what you put in. Anybody, no matter how tall or short, can attest to this fact.

Do Overweight Skaters Risk Injury?

More weight can provide some protection from the effects of blunt force, such as that caused by a fall into hard surfaces like pavement. But, because of the heavier load, the impact will be more severe.


Both the skinny and fat skaters will experience the same acceleration due to gravity, but the fat guy’s skateboard momentum will be significantly greater. The obese skater will experience a greater effect because of this.

Some evidence suggests that fat can act as a shock absorber during a fall. Yet, being overweight increases the danger of certain injuries, such as sprained ankles.

Here are 3 easy ways How To Hang Skateboard Deck On Wall Horizontally?

Tendons and ankles are particularly vulnerable, and even a moderately powerful impact might cause serious injury. Skateboarding is a great way to get in shape, but it comes with the risk of rolling your ankle.

Wearing protective equipment can help you stay safe when skating. Use protective gear like a helmet, knee pads, and wrist guards when you’re first starting out. When a heavier person falls into their hands, the result can be painful wrist sprains.

The knees take a lot of abuse during street skating and performing tricks. Even more so for those who are overweight, but true for everyone. It’s important to take care of your joints because injuries to the knees and other joints can cause significant pain in later life. You should probably just hang out on the skateboard or skate transition till you shed some pounds.

Is It Easy For A Big Guy To Break A Skateboard?

How fragile is a skateboard, and can I easily crack one if I’m overweight? This is only one of many concerns people have while looking to buy their first skateboard.

The inquiry is not asked for a completely obvious reason. Some folks have valid concerns that they will be able to easily break the deck in two, while others are just plain wrong.

Getting a brand-new home, whether you buy one already built or construct one yourself, is the first step. Shopping for either of these sorts, you’ll find that each board has a weight rating.

There are perhaps even some that advertise their suitability for people weighing up to 200 pounds. This is due to the fact that a skateboard’s fragility is directly proportional to the rider’s weight. Wood against fiberglass is at the heart of the issue.

Related article: How To Wrap A Skateboard Without A Box?

Wood decks, on the other hand, will warp and flex over time from natural wear and tear, whereas fiberglass decks will not. In contrast to a thin wooden board, which can easily snap under the weight of a skater, a fiberglass board will retain its original shape and is far more durable under heavy use.

Even though it’s not impossible, a skateboard is more vulnerable to damage from a heavy rider. The weight capacity of the chosen board should be kept in mind.

Do Fat Skaters Need a Different Deck Size?

As a big guy/ fat skateboarder, this may be the only major precaution you need to take when skateboarding

A broader board will be more comfortable if you weigh more. Because the weight capacity of a board varies with its size. The force generated by a heavier person’s impact will be more than the person’s actual mass. The board’s durability will be tested in this situation.

Fortified boards are a subset of specialty boards. Decks like these are built to resist enormous pressures and tensions. Powell-Peralta is one of the more well-known names in the industry. These decks are more expensive, but they will give you peace of mind that your board will last a long time.

Also, remember that a worn-out plank will break with considerably less pressure. This relates to how a crack in the skateboard spreads throughout its structure. Skateboard fracture toughness diminishes as tiny cracks spread.

Use and time both enlarge these fissures naturally. If you feel like breaking your board, go for it. Even the tiniest and skinniest skaters are susceptible to this at some point.

HeightDeck Width
5ft 3 inches or taller7.75 inch +
4ft 5 inches or taller7.25 inch +
3ft 5 inches or taller6.5 inch +

Deck widths of at least 8 inches are recommended for those of adult age and older. You ought to have a deck that is proportionately wider in proportion to your size. In that case, you run the risk of having the impression that you are walking a tightrope! You should not feel any discomfort while riding or standing on your board.

Will Skateboarding Help Me Lose Weight?

Skateboarding is a fun and effective form of exercise.

Skateboarding can burn anywhere from 150 to 210 calories in a quarter of an hour, according to the health department at Harvard University. The number of calories you burn is determined by a number of factors, including your weight, the amount of energy you expend (such as by doing stunts), and how quickly you move (such as by cruising).

Skateboarding is a terrific way to get fit and healthy while still having fun outside, so if you aren’t the type of person who enjoys working out in a gym, this could be an excellent alternative for you.

Skateboarding is an excellent cardiovascular workout, and not just because it burns calories. Your hip flexors, core, and lower back will all get stronger because of this exercise. You will strengthen your glutes and calves as well as your calf muscles if you practice moves that need you to ollie.

Often, fat people ask, does skateboarding burn belly fat?in a word, yes! You’ll burn calories, just like when you are in any kind of physical activity. That number fluctuates daily based on your level of skill and how long you skate.

Related article: How To Move on A Skateboard Without Pushing?

But keep in mind that maintaining a healthy diet is the key to successfully losing weight, even though any type of physical activity will cause you to burn calories and speed up your metabolism. You are responsible for determining the answer to that question on your own.

With one hour of skateboarding, a 155-pound person can burn almost 500 calories. It’s the equivalent of riding a bike for 10 kilometers or jogging 5 miles. Skateboarding is a great, risk-free way to shed extra pounds quickly.

As stated on the website HealthGuidance.com. “Skateboarding is a great way to get in shape since it strengthens your muscles without putting too much stress on your joints”.

Skating is an excellent way to burn calories, tone your body, increase your cardiovascular fitness, reduce stress, and drop pounds. All ages and skill levels can benefit from this type of physical activity.

What is the maximum weight a skateboard can hold in kilograms?

The weight capacity of a skateboard is not designed to support heavy loads. As a rule of thumb, a skateboard can support up to 100 kilos (220 lbs.). If you need to move heavier objects, though, it’s smart to double-check with the skateboard maker to be sure it can handle the load.


You should never put too much weight on a skateboard, even if you want to use it as a mode of transportation. The board might break, and you might get hurt if you try to do it. Keep in mind that the more you load up your skateboard, the less stability it will have.

If you are unclear about your skateboard’s load capacity, there is a straightforward method to determine this that does not involve carrying heavy objects. Put your foot on the board and check how much weight it supports.

If you notice a significant shift from its normal weight, you are likely carrying more weight than is safe. Stand on the board with one foot, and gradually increase the weight you put between your feet. Then double that result (if using both feet).

By doing so, you may calculate how much cargo weight the skateboard can carry without tipping over.

How Can Overweight People Skateboard?

There are things you can do to make skateboarding easier if you’re overweight and have always wanted to try it but think it might be too difficult. If you want to start skating but are overweight, try these techniques:

  1. To get started, use a broad surface area and some slides for your first few stunts. To avoid losing your footing and falling off the skateboard, do this.
  2. If you’re having difficulties keeping your balance on a regular-sized skateboard, try switching to a smaller one. You’ll be able to maintain your balance and do more complicated tricks use this.
  3. One of the most crucial aspects of improving as a skateboarder is to work on your balance. The success or failure of any new trick depends on the performer’s ability to maintain their balance.
Experiment with doing a handstand or a one-legged hop on the board (both of which call for tremendous balance).
  1. It’s crucial to have a shoe with a strong grip and traction when skating, so be sure you’re wearing the right ones. Pick a good pair of footwear that provides adequate sole stability and ankle support. Whether you go with tennis shoes or hiking boots, you’ll be comfortable and ready for anything.
  2. Exert Patience Skateboarding is not an easy skill to master and will require time and effort on your part. If you are unable to perform a trick right away, don’t give up! You’ll get it down with enough practice.

When Purchasing a Skateboard What Should You Consider If You Are Overweight?

A few things to think about before going out and purchasing a skateboard, such as:

  1. you need to consider your skill level; if you’re just getting started, a cruiser or double-kick kick longboard is a good choice. As a result of their increased stability and manageability, these boards are ideal for novice skateboarders.
  2. Think about getting a board with smaller wheels if you plan on doing tricks. You’ll find it much less of a challenge to maintain your equilibrium and pull off the maneuvers successfully.
  3. You should utilize smaller wheels if you’re on the heavier side so that you don’t put too much strain on the board.
  4. Your Surroundings: Larger riders will have a considerably more difficult time performing stunts and riding cleanly on older, rougher surfaces.

If you intend to ride on more rugged terrain or on sidewalks with numerous cracks, you should probably invest in a mountain board. Selecting a skateboard that is a good fit for your size and experience level is essential. You can still enjoy this exciting and hard activity even if you’re overweight.

Related article: How To Do A Boardslide | Mastering The Art Of Boardsliding.

Best Skateboards For Overweight Guys

Skateboard Decks for Fat Guys:

If you’re overweight, you should get a wide, hefty skateboard. Even if you’re just starting out, the board’s width and weight will make you more stable on the water.

Although it’s wider than standard boards, it’s easier to maintain your balance and steer. A beginner should start with a heavier, less maneuverable board before progressing to a lighter, more responsive one.

Big Guys Skateboard Trucks:

Skateboard trucks designed for heavier riders tend to be rugged and long-lasting. The wheels should be as wide as possible because this will increase the vehicle’s stability over rougher terrain.

Consider upgrading to bigger trucks if you can. An effective strategy to deal with the extra weight you’re carrying is to customize your trucks to your specific weight.

Heavy Rider Skateboard Wheels:

Wheels that are wider and softer are ideal for heavier skaters. As a result, you won’t have to worry about losing control of the skateboard as easily. You won’t have to worry as much about skidding to a halt on uneven surfaces like cracks and bumps.

Skateboard brakes for overweight skaters:

You should search for a brake for your skateboard that is both high-quality and long-lasting. So that it can be used outside without fear of damage from the elements, it should be robust. When you’re first learning, having a reliable brake is crucial because it will provide you with better control and stability.

If you’re overweight and want to skateboard, you need to get the correct gear to make it easier and safer for you. If you follow these guidelines, you should have no trouble locating the perfect skateboard for your requirements and thoroughly enjoy your skating sessions.

Skateboard Bearings for Plus Size Skaters:

Get a set of new bearings that are composed of premium stainless steel. These will be more durable and smoother than regular ones. No matter how carefully you ride, your bearings will eventually wear down and become noisy or harsh to the touch after a year or two.


Is there a weight limit to skateboarding?

If you weigh less than 272.3 pounds, you should be fine riding a skateboard (123.5 kg). Getting a precise number is difficult. In the same way that various businesses use varying grades and varieties of raw materials, it follows that final products from these businesses will also vary. There is no set maximum weight for skating, but the durability of the board you purchase will determine its usefulness.

Can I longboard if I’m fat?

Yeah, you can ride a longboard. Longboards are an excellent solution for riders looking for a mode of transportation that combines portability and good looks. There is a common misconception that cyclists who are overweight or hefty are unable to ride, however, this is completely untrue.

Do you have to be skinny to skate?

No, you do not need to be skinny to skateboard. When we talk about skateboarding, most people think of it as a sport for children and teenagers, yet it may also be a hobby for adults.

The thing to keep in mind is that this perception is not always accurate. Skating requires a person to have balance and coordination, which are skills that can be developed regardless of body type.

Can people with big feet skateboard?

These larger athletes are going to have a harder time because of their larger feet, but with enough practice, they are going to be alright. Because of this, larger skateboarders should approach the sport in the same manner as everyone else, and just like any other skater, they should go acquire larger boards if they decide that they desire them.


In sum, if you have the desire to skate, you may do so regardless of your weight. Skating techniques might be hindered by the inflexibility and reduced cardiovascular health that comes with being overweight. Because of this, you won’t be able to put in as many hours at the gym.

An overweight skater may suffer more severe injuries, such as sprained ankles, due to the increased power of impact.

Most people will feel most at home on a deck that’s 8.25 inches or larger, so that’s what I’d go with. With a wider deck, you may rest assured that it will be able to take more of a beating before giving in. If you can learn to land squarely on your bolts, though, the impact will be absorbed by your trucks rather than merely absorbed.

Skating is a great way to burn calories; you can expect to burn anything from 150 to 210 calories every half hour of skating. In addition to boosting your metabolism, exercise has many other health benefits. Skaters that are heavier than average can still shred. To find motivation, simply visit YouTube.

Nothing should really stand in your way if you wish to take up skateboarding. Skating is not difficult if you are overweight; nevertheless, being overweight will likely hinder your ability to skate. This is your chance, so seize it. You’ll feel better about yourself for having done so, and you could even find that you have dropped some weight.

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